The Floor is Open

Welcome to Open Floor Sacramento


About Open Floor

Movement Practice

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Open Floor classes help you release tension and expand your ability to handle life's ups and downs. All you need is a body, breath, and willingness. No experience necessary, no steps to learn, no way to do it wrong. Join us!

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Dance with Deb

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Deb Marois offers a mix of soul-stirring music along with guidance to invite exploration and discovery. She uniquely blends her experience as a professional facilitator with her passion for building a dance community.

More About Deb

What is Open Floor?

Open Floor International

Open Floor is a moving meditation that uses dance, music and inquiry to cultivate presence, vitality, and embodied leadership. Through practice, we develop skills to shift long-held patterns of relating, 

Find out more

Join The Movement

Want to be in the know of upcoming classes, events, and special offerings via email? Dance in Sacramento. Join The Movement today!

Events

Unfurl, Shift, Evolve

Soundscapes & Movement 

Release What is Stuck

Access Your Body Wisdom

Six Tuesdays April 2 - May 7, 2019

Open Floor Movement Practice Spring Series

6:30 pm - 8:00 pm

Centered, 700 Alhambra Blvd., Sacramento, CA 95816

+ Event Details

Six Tuesdays April 2 - May 7, 2019

Open Floor Movement Practice Spring Series

Join us on the Open Floor this Spring for movement, self-expression, and connection with others.  Explore what's moving through you and expand your ability to stay fluid through the ups and downs of everyday life. Facilitator Deb Marois will offer guidance to invite discovery and experimentation, both on your own and with the group. A wide range of music will create soundscapes to match our movement exploration. 


Email Deb@OpenFloor.org to reserve your spot and pay in advance. $15 drop in, $75 for series.  Cash or check at the door.


Note: Entrance is on "G" Street, across from McKinley Park. Arrive a bit early to find free street parking nearby.

6:30 pm - 8:00 pm

Centered, 700 Alhambra Blvd., Sacramento, CA 95816

Friday April 26, 2019

Open Floor at Sierra Conscious Dance

7pm - 9pm

Tahoe Yoga and Wellness, 10770 Donner Pass Road Truckee, CA 96161

+ Event Details

Friday April 26, 2019

Open Floor at Sierra Conscious Dance

Join guest teacher Deb Marois to experience intentional conscious dance for authentic creative expression. With gentle guidance, we create a safe and sacred space for people to enter into the dance for a moving meditation. Take a pause to explore you body, mind and soul while you connect with  community.  More info at  http://www.sierraconsciousdance.com/ 

7pm - 9pm

Tahoe Yoga and Wellness, 10770 Donner Pass Road Truckee, CA 96161

Saturday November 10, 2018

EMERGE: Therapy in Motion

1:00 - 4:00 p.m.

Lumeria, 1813 Baldwin Ave, Makawao, Maui, HI

+ Event Details

Saturday November 10, 2018

EMERGE: Therapy in Motion

Purchase Tickets 


Therapy in Motion is a conscious movement and dance exploration that accesses the body as a gateway to healing. Using music, inquiry and imagery, it taps into our intuitive wisdom to dissolve blocks, trauma, and barriers. As we engage the body-mind, insights emerge and we are freed from our repetitive stories and patterns. Transformation can be rapid, profound and enduring. 


Join a supportive, small group for this unique therapeutic process.  Held at Lumeria Maui, a luxury eduational retreat center and stunnning oasis of tranquility that connects people with the sacred 'aina and mystery of Maui through its experiential classes & programs.  


With Maggi Feehan & Deb Marois

  

Maggi Feehan. MA, is a Clinical Counsellor and an Open Floor Therapy in Motion Facilitator. As an experienced guide, she helps clients discover their own internal wisdom so they may evolve, release trauma, and update personal belief systems.

http://whiteeaglecounsellingandtherapy.ca/


Deb Marois, MS, blends her proficiency as a community builder and group facilitator with her love of conscious dance to offer a unique, interdisciplinary Open Floor experience. Currently she resides in Sacramento, CA and aspires to live on Maui.


Investment: $65, Inquire for Kama'aina discount

Purchase Tickets 

1:00 - 4:00 p.m.

Lumeria, 1813 Baldwin Ave, Makawao, Maui, HI

Want to Be Part of Our Movement Community?

Join our Facebook Group to get updates on weekly classes and communicate with other dance members. 

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